Thai Green Curry and Rice (Eatfit) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the curry and rice. Smaller portions will lead to a more manageable glucose response.

Incorporate more fiber-rich vegetables into your curry, such as broccoli, bell peppers, or spinach. This can help slow the digestion process.

Add a source of lean protein like chicken, tofu, or shrimp to your meal. Protein can help moderate blood sugar levels.

Substitute white rice with quinoa or barley. These grains have a slower impact on glucose levels.

Include healthy fats from sources like avocado or a small amount of unsweetened coconut milk to help stabilize glucose levels.

Eat the curry and rice during lunch rather than dinner, as being more active during the day can help manage glucose spikes.

Drink plenty of water throughout the day, which can help with digestion and maintaining stable glucose levels.

Incorporate light physical activity, such as a short walk, after your meal to help reduce glucose spikes.

Eat slowly and chew thoroughly to improve digestion and allow your body time to process the meal.

Consider drinking a cup of unsweetened herbal tea post-meal to help with digestion and glucose management.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.