Thai Peanut Chicken (1 Cup)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume thai peanut chicken without glucose spikes

Portion Control

Start by reducing the portion size of the Thai peanut chicken to manage your glucose intake effectively.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to the dish. They can help slow down glucose absorption.

Opt for Whole Grains

Instead of white rice, serve your Thai peanut chicken with brown rice, quinoa, or barley. These options have a steadier impact on glucose levels.

Increase Protein

Include additional lean protein sources like tofu or chicken breast to balance the meal and slow the glucose response.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of nuts on the side to enhance satiety and moderate glucose levels.

Hydrate with Water

Drink water before and during your meal to help with digestion and glucose regulation.

Consider Vinegar

Use vinegar-based dressings or add a splash of vinegar to your dish as it may help in moderating glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and regulate glucose levels effectively.

Regular Exercise

Engage in light physical activity, like a walk after your meal, to help your body use the glucose more efficiently.

Monitor Ingredients

Be mindful of the sugar content in sauces or homemade dressings to keep additional glucose intake in check. Opt for low-sugar versions or make your own peanut sauce with natural ingredients.

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