Thai Red Curry (1 Serving (180g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the curry and rice to reduce the overall carbohydrate intake.

Opt for brown rice instead of white rice as it has a slower impact on blood sugar levels.

Increase the amount of non-starchy vegetables like broccoli, bell peppers, or spinach in the curry to add fiber and reduce the proportion of carbs.

Add a source of lean protein such as chicken, tofu, or shrimp to the curry. Protein can help stabilize blood sugar levels.

Incorporate a small amount of healthy fat, such as avocado or nuts, which can help slow digestion and moderate blood sugar levels.

Drink plenty of water before and during your meal to help maintain proper hydration and digestion.

Eat slowly and savor each bite. This can help you recognize when you’re full and prevent overeating.

Start your meal with a green salad with a light dressing to add fiber and help control blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help use up the glucose from your bloodstream.

Avoid adding sugary sauces or desserts that could contribute to the spike in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.