Thick Vanilla Milk Shake (100 Ml)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thick Vanilla Milk Shake without glucose spikes

Incorporate Fiber-Rich Foods

After consuming a thick vanilla milkshake, include fiber-rich foods in your next meal or snack to help slow down the absorption of sugar. Consider options like oatmeal, lentils, or apples.

Add Protein

Balance your diet by including protein-rich foods, which can help stabilize blood sugar levels. You might try grilled chicken, Greek yogurt, or a handful of almonds.

Hydrate Well

Drink plenty of water throughout the day to help flush out excess sugar from your system.

Engage in Physical Activity

A short walk or light exercise can help your body use up the sugar more efficiently, reducing the spike in glucose levels.

Eat Smaller, Balanced Meals

Instead of large meals, have smaller, balanced meals that include a mix of fiber, protein, and healthy fats.

Include Healthy Fats

Adding healthy fats can help slow down the sugar absorption process. Consider avocados, nuts, or olive oil in your meals.

Consider a Post-Meal Tea

Drinking herbal teas like cinnamon or ginger tea after your milkshake can support better blood sugar control.

Monitor Portion Sizes

If you frequently have milkshakes or similar treats, try to reduce the portion size to minimize glucose spikes.

Opt for Non-Starchy Vegetables

In your meals following the milkshake, include non-starchy vegetables such as spinach, broccoli, or peppers.

Plan Ahead

If you know you’ll be consuming a high-sugar treat, plan your meals before and after to include lower-sugar, balanced options.

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