Thin Crust Cheese Pizza (1 Pizza (9 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust Cheese Pizza without glucose spikes

Portion Control

Limit your intake by eating smaller portions of pizza. Consider having just one or two slices and complementing it with healthier options.

Add Fiber-Rich Vegetables

Top your pizza with fiber-rich vegetables like spinach, mushrooms, bell peppers, or onions, which can help slow down the absorption of glucose.

Include a Side Salad

Pair your pizza with a side salad. Use leafy greens like lettuce, kale, or arugula, and add toppings like cucumbers and cherry tomatoes to increase fiber intake.

Protein Pairing

Add a source of lean protein, such as grilled chicken or turkey, to your meal. This can help balance blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, like avocado or a handful of nuts, which can help slow digestion and reduce glucose spikes.

Opt for Whole Grain

If possible, choose a pizza with a whole-grain crust for added fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to make you feel fuller, reducing the likelihood of overconsumption.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, helping prevent overeating.

Physical Activity

Consider taking a short walk after your meal to help your body metabolize glucose more efficiently.

Monitor and Adjust

Keep track of how different food combinations affect your glucose levels and adjust your dietary choices accordingly for future meals.

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