Thin Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake by enjoying a smaller portion of the pizza, such as one or two slices, to reduce the overall carbohydrate load.

Add a source of protein to your meal, such as grilled chicken or a side of chickpeas, to help slow down the absorption of carbohydrates.

Include a small serving of healthy fats, like avocado or nuts, alongside your pizza to help stabilize blood sugar levels.

Enjoy a side salad with leafy greens, cucumbers, and tomatoes. The fiber in the vegetables can help moderate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

If available, choose a pizza with a whole grain or multigrain crust, which can have a more gradual impact on blood sugar.

Take your time to savor each bite. Eating slowly can help regulate your body's insulin response and prevent overconsumption.

If you're having a salad, use a vinegar-based dressing, as the acetic acid may improve your body's response to carbohydrates.

Add extra non-starchy vegetables like bell peppers, mushrooms, or spinach on top of your pizza for additional fiber.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.