Thin Crust Margherita Pizza (Pizza Hut) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust Margherita Pizza without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Eating smaller portions can help manage the spike in glucose levels.

Add Fiber-Rich Vegetables

Include a side salad or top your pizza with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can slow down the absorption of carbohydrates.

Incorporate Lean Proteins

Pair your meal with a source of lean protein, such as grilled chicken or tofu. Proteins can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in glucose regulation.

Choose Whole Grain

If possible, opt for a whole-grain or multi-grain crust which may provide more nutrients and fiber.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil to your meal. Fats can slow digestion and help prevent spikes.

Engage in Light Physical Activity

Take a short walk or engage in a light physical activity post-meal to help lower blood sugar levels.

Monitor Timing

Try to eat your pizza earlier in the day rather than late at night to allow your body time to regulate blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help prevent overconsumption and allow your body to better manage glucose levels.

Supplement with Cinnamon

Consider using a sprinkle of cinnamon in your meal or drink, as it may assist in improving insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1