Toasted Whole Wheat Bread (1 Slice)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Whole Wheat Bread without glucose spikes

Add Healthy Fats

Incorporate healthy fats such as avocado, nut butter, or olive oil on your toasted whole wheat bread. These fats can slow down the absorption of glucose into your bloodstream.

Include Protein

Pair your toast with protein-rich foods like eggs, Greek yogurt, or cottage cheese. Protein helps stabilize blood sugar levels.

Choose High-Fiber Spreads

Opt for high-fiber spreads like hummus or mashed beans, which can help slow down the digestion process.

Incorporate Non-Starchy Vegetables

Add a layer of non-starchy vegetables such as spinach, cucumber, or tomatoes to your toast to increase fiber content and reduce blood sugar spikes.

Use a Vinegar-Based Dressing

Drizzle a small amount of vinegar-based dressing or balsamic vinegar on your toast toppings. Vinegar has been shown to improve insulin sensitivity.

Limit Added Sugars

Avoid adding sweet spreads or toppings with added sugars like jam or honey to your toast, as they can contribute to higher glucose spikes.

Opt for Small Portions

Eating smaller portions of toasted whole wheat bread can help minimize the glucose spike and make it easier to manage your blood sugar levels.

Prioritize Whole Foods

Whenever possible, add whole, unprocessed foods alongside your toast to better manage blood sugar levels.

Consume with a Balanced Meal

Rather than eating the toast on its own, make it a part of a balanced meal that includes proteins, healthy fats, and vegetables.

Stay Hydrated

Drink water or other non-sugary beverages with your meal. Staying hydrated can help regulate blood sugar levels.

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