Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your salad. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Incorporate Healthy Fats
Use a moderate amount of nuts or seeds like almonds, walnuts, or sunflower seeds. These healthy fats can help reduce the impact on blood sugar levels.
Use Whole Grains
If you want to add some grains to your salad, opt for whole grains such as quinoa or bulgur, which are slowly digested and can help moderate blood glucose responses.
Increase Fiber Content
Add more fibrous vegetables like leafy greens, bell peppers, or broccoli to your salad. The additional fiber can help slow the digestion process and reduce glucose spikes.
Limit Oil and Vinegar
While oil and vinegar can be part of a healthy salad dressing, be mindful of the quantity you use. Opt for a light dressing or try using herbs and spices to add flavor without extra calories.
Include Avocado
Adding avocado to your salad can contribute both healthy fats and fiber, which can help in managing blood sugar levels.
Stay Hydrated
Drink water before your meal. Proper hydration can aid in digestion and managing blood sugar levels.
Practice Portion Control
Be mindful of the portion size of your salad, particularly the quantity of tomatoes, as they contain natural sugars.
Chew Thoroughly
Eat slowly and chew your food thoroughly to aid digestion and help your body process the meal more effectively, potentially reducing glucose spikes.
Monitor Timing
Consider eating your salad as part of a balanced meal and avoid consuming it alone on an empty stomach, which can help distribute the absorption of carbohydrates over a longer period.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.