Tomato and Vegetable Juice (Low Sodium) (1 Cup)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato And Vegetable Juice (Low Sodium) without glucose spikes
Pair with Protein
Consume the juice alongside a protein-rich snack like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, a small serving of olives, or a few almonds with your juice to moderate blood sugar levels.
Increase Fiber Intake
Pair the juice with high-fiber foods such as chia seeds, flax seeds, or a small serving of beans to help slow digestion and reduce the impact on blood sugar.
Hydrate Before Drinking
Drink a glass of water before having the juice. Adequate hydration can help your body manage blood sugar levels more effectively.
Consume Smaller Portions
Reduce the serving size of the juice to control the overall intake of carbohydrates and sugars.
Choose Whole Versions
Opt for whole tomatoes and other vegetables instead of juice whenever possible, as they contain more fiber, which can help stabilize blood sugar.
Include Leafy Greens
Add a small salad made from leafy greens like spinach or kale when drinking the juice to add fiber and nutrients without extra carbs.
Space Out Carbohydrate Intake
Avoid consuming other high-carbohydrate foods around the same time as the juice to prevent compounded blood sugar effects.
Exercise Regularly
Engage in light physical activity such as a walk after consuming the juice to help your body use up excess glucose.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after consuming the juice to understand how it affects you and adjust your routine accordingly.
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