Toned Milk (Amul) (1 Serving)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Toned Milk without glucose spikes

Pair with Fiber

Consume toned milk with high-fiber foods like oats or chia seeds. Fiber slows down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Add Healthy Fats

Incorporate healthy fats such as nuts or seeds when consuming toned milk. These fats can help slow the absorption of sugar into the bloodstream.

Include Protein

Consider having a protein-rich food alongside toned milk, such as a boiled egg or a small portion of Greek yogurt. Protein can help stabilize blood sugar levels.

Monitor Portion Sizes

Reduce the quantity of toned milk you consume in one sitting if you notice a spike in blood glucose levels.

Spread Out Carbohydrate Intake

Instead of consuming toned milk in one go, spread your carbohydrate intake throughout the day to avoid large glucose spikes.

Choose Low-Impact Sweeteners

If you add sweeteners to your milk, opt for those that have minimal impact on blood sugar, such as stevia or monk fruit.

Stay Active

Engage in light physical activity, like a brisk walk, after consuming toned milk. Exercise can help lower post-meal blood sugar levels.

Opt for Slow-Digesting Carbohydrates

Pair toned milk with slowly digesting carbohydrates, such as lentils or beans, to help maintain more stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support better blood sugar regulation.

Regular Monitoring

Keep track of your blood glucose levels before and after consuming toned milk to understand its impact and adjust your diet accordingly.

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