Tonic Water (1 Can Or Bottle (12 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tonic Water without glucose spikes

Pair with Protein or Healthy Fats

Consume tonic water alongside a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar.

Add Fiber

Include high-fiber foods in your meal or snack, like chia seeds or a small serving of berries, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of plain water throughout the day to stay hydrated, which can help regulate blood sugar levels.

Choose a Smaller Portion

Opt for a smaller serving of tonic water to reduce the total intake of sugars.

Walk After Consumption

Engage in light physical activity, such as a short walk, after consuming tonic water to help your body utilize the sugar more efficiently.

Include Vinegar

Add a small amount of vinegar to your meal, such as a vinegar-based salad dressing, which may help reduce blood sugar spikes.

Mindful Eating

Consume tonic water slowly and savor it, which can help prevent rapid increases in blood sugar.

Time Your Consumption

Try consuming tonic water with or after a balanced meal rather than on an empty stomach to mitigate its impact on blood sugar levels.

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