Top Ramen Masala Noodles (Nissin) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Top Ramen Masala Noodles without glucose spikes

Add Protein

Include a source of protein such as grilled chicken, tofu, or boiled eggs with your noodles to slow down digestion and absorption of carbohydrates.

Incorporate Vegetables

Mix in leafy greens like spinach or kale, or cruciferous vegetables such as broccoli or cauliflower to add fiber and nutrients, which can help moderate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado slices or nuts (e.g., almonds or walnuts) to your meal, as fats can help slow the release of glucose into the bloodstream.

Opt for Smaller Portions

Reduce the portion size of the noodles and fill the rest of your plate with low-starch vegetables to limit the amount of carbohydrates you consume at one time.

Drink Water

Stay hydrated before and during your meal with water, which can aid digestion and help avoid unnecessary spikes.

Add Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your dish or salad dressing, which may improve insulin sensitivity and reduce glucose levels.

Exercise Post-Meal

Engage in light physical activity like a brisk walk or gentle stretching after eating to help your body utilize glucose more effectively.

Monitor Portion Timing

Consider eating smaller, more frequent meals to help maintain stable blood sugar levels throughout the day rather than having large, infrequent meals.

Add Fiber

Include soluble fiber sources like chia seeds or ground flaxseeds to your noodles to help slow carbohydrate absorption.

Choose Whole Grains

If possible, select whole grain or alternative noodle options that might have a slower effect on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1