Traditional Chinese Fat Cow Beef (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume traditional chinese fat cow beef without glucose spikes

Portion Control

Reduce the amount of traditional Chinese fat cow beef you consume in one sitting to minimize glucose spikes. Smaller portions can help your body manage glucose levels more effectively.

Pair with High-Fiber Foods

Incorporate vegetables like broccoli, spinach, or bok choy into your meal. These foods help slow down the absorption of glucose due to their high fiber content.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds in your meal. Healthy fats can help slow the digestion process, leading to a more gradual rise in blood sugar levels.

Choose Whole Grains

If you're serving a carbohydrate side, opt for whole grain options like quinoa or barley, which are digested more slowly compared to refined grains.

Incorporate Protein

Add a lean protein source like tofu or chicken breast to your meal. Protein helps in stabilizing blood sugar levels by slowing down carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and keep your metabolism functioning optimally.

Opt for Acidic Dressings

Use vinegar-based dressings or lemon juice on salads to help slow down the absorption of carbohydrates.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels by enhancing insulin sensitivity and glucose uptake by muscles.

Monitor Carbohydrate Intake

Be mindful of your total carbohydrate intake throughout the day to manage overall blood sugar levels effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help with better digestion and reduce the likelihood of overeating.

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