Tulsi Green Tea (Organic India) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller amounts of tea to minimize the impact on your glucose levels.

Pair your tea with a small protein-rich snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Include fiber-rich foods like a few slices of apple or carrot sticks with your tea to slow down sugar absorption.

Use unsweetened almond or soy milk, which tends to have less impact on glucose levels compared to regular milk.

Engage in a light walk or gentle exercise after consuming the tea to help lower blood sugar levels.

Sprinkle a bit of cinnamon into your tea, as it may help improve insulin sensitivity and lower blood sugar spikes.

Ensure you’re well-hydrated by drinking water throughout the day to aid in maintaining stable glucose levels.

A squeeze of lemon in your tea can provide a refreshing flavor and potentially moderate blood sugar spikes.

Avoid adding sugar or honey to your tea, and consider using a low-impact sweetener, if needed.

Eat and drink mindfully to recognize your body's signals of fullness and avoid overconsumption.

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