Tuna (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Combine tuna with foods high in fiber, such as leafy greens like spinach or kale. This can help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal. These fats can help moderate glucose absorption.

If you're consuming tuna with bread or crackers, opt for whole-grain versions like whole-grain bread or rye crisps.

Incorporate non-starchy vegetables such as cucumbers, bell peppers, or broccoli to your meal to add volume without significant glucose impact.

Be mindful of the portion size of your tuna and any accompanying carbohydrates to keep glucose levels in check.

Incorporating a splash of vinegar or lemon juice can help blunt the glucose spike.

Add additional protein sources like boiled eggs or tofu to balance your meal and help stabilize glucose levels.

Ensure adequate water intake, as hydration can influence the body's ability to process glucose efficiently.

Choose fresh tuna or tuna packed in water instead of oil or sauces that may contain added sugars.

Space out your meals and snacks evenly throughout the day to help maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.