Tuna Melt Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Melt Sandwich without glucose spikes

Whole Grain Bread

Use whole grain or multigrain bread for your sandwich instead of white bread. These options typically have a slower impact on blood sugar levels.

Portion Control

Reduce the portion size of your sandwich. Instead of a large sandwich, try a smaller one or open-faced sandwich with just one slice of bread.

Add Vegetables

Include a variety of non-starchy vegetables like lettuce, tomatoes, cucumbers, or bell peppers in your sandwich. These can help add fiber and nutrients while slowing down glucose absorption.

Alternative Cheese

Use a smaller amount of cheese or opt for a reduced-fat cheese to decrease the fat content, which can help manage blood sugar spikes.

Balance Your Meal

Pair your tuna melt sandwich with a side of salad or a small serving of lentil soup. These additions can provide extra fiber and protein.

Healthy Fats

Incorporate healthy fats such as avocado slices into your sandwich, which can help you feel full longer and aid in stabilizing blood sugar levels.

Eat Slowly

Take your time eating to allow your body to process the food more gradually, which can result in a more moderate increase in blood sugar levels.

Stay Hydrated

Drink water with your meal instead of sugary beverages. Staying well-hydrated can help improve metabolic processes.

Monitor Timing

Consider having your tuna melt at lunchtime rather than dinner. Your body may better handle the glucose spike earlier in the day when you're more active.

Regular Physical Activity

Incorporate a short walk or light exercise after your meal, which can help your body use up some of the glucose and reduce the spike effect.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1