Tuna Salad Sandwich (1 Sandwich)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Salad Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These contain more fiber, which helps slow down the absorption of sugar.

Increase Fiber Intake

Add extra vegetables to your tuna salad, such as leafy greens, cucumbers, or bell peppers. These are high in fiber and can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts into your meal. This can help slow digestion and stabilize blood sugar.

Include a Protein Source

Ensure your tuna salad has adequate protein. Consider adding a boiled egg or a sprinkle of seeds like chia or flaxseeds to balance the meal.

Monitor Portion Sizes

Be mindful of the portion size of your sandwich. Eating smaller portions can help prevent a large glucose spike.

Drink Water or Unsweetened Beverages

Opt for water or teas without added sugar to avoid additional sugar intake from beverages.

Eat Slowly and Mindfully

Taking time to eat your meal slowly can aid in digestion and help control blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal. This can improve your body's insulin sensitivity and help manage glucose levels.

Follow Up with a Post-Meal Walk

After eating, consider a gentle walk to help your body process blood sugar more effectively.

Monitor Timing

Try to eat at consistent times each day to help maintain stable blood sugar levels throughout the day.

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