Tuna Salad with Egg (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your salad. They can help slow down the absorption of glucose.

If you're eating your tuna salad with bread or crackers, opt for whole grain versions which digest more slowly.

Add avocado slices or a sprinkle of chia seeds to your salad. Healthy fats can help regulate blood sugar levels.

Include cucumbers, bell peppers, or cherry tomatoes in your salad to add volume and nutrients while maintaining a low impact on blood sugar.

Be mindful of portion sizes. Eating smaller amounts more frequently can help maintain steady glucose levels.

Use vinegar-based dressings, as vinegar can help improve insulin sensitivity and reduce glucose spikes.

Drink a glass of water before your meal to help with digestion and moderate glucose absorption.

Ensure the salad has a balanced protein content, such as a bit more egg or even some legumes, like chickpeas, to aid in slowing glucose absorption.

Chew your food thoroughly and enjoy your meal slowly to give your body time to process and regulate glucose levels effectively.

Incorporate light exercise, such as a walk after eating, which can help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.