Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale with your turkey meal. These can help slow down the absorption of carbohydrates.

If you are adding a carbohydrate side, choose whole grains like quinoa, barley, or brown rice to accompany your turkey instead of refined grains.

Add a source of healthy fat like avocado, nuts, or olive oil to your meal. Fats can help moderate post-meal blood sugar levels.

Be mindful of the amount of turkey you consume. Eating smaller portions of protein can help manage glucose spikes.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat and thoroughly chew your food to enhance digestion and give your body time to respond to the meal.

Add a side of lentils or chickpeas to your meal. These are protein-rich and can help stabilize blood sugar levels.

Avoid or minimize sauces high in sugar when preparing your turkey to prevent unnecessary spikes.

Start your meal with a fresh salad that includes leafy greens, cucumbers, and tomatoes to add bulk and fiber.

Try to eat smaller meals more frequently throughout the day to maintain consistent blood sugar levels instead of having large, infrequent meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.