Turkey Wrap (1 Wrap)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- chicken or turkey salad
- chicken or turkey and noodles mixture
- egg roll with chicken or turkey
- turkey sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey garden salad chicken and or turkey other vegetables excluding tomato and carrots
- chicken or turkey rice and vegetables mixture
- chicken or turkey and rice mixture
- turkey
- chicken or turkey chow mein or chop suey
How to consume Turkey Wrap without glucose spikes
Add More Fiber
Incorporate vegetables like leafy greens, cucumbers, or bell peppers in your turkey wrap. These are high in fiber and can help slow the absorption of glucose.
Choose Whole Grain Wraps
Instead of standard white flour wraps, opt for whole grain or whole wheat versions. These are digested more slowly, helping to moderate blood sugar levels.
Include Healthy Fats
Add slices of avocado or a small handful of nuts. Healthy fats can help slow the digestion process and stabilize blood sugar.
Pair with Protein
Ensure your turkey wrap has an adequate amount of lean protein. Consider adding extra turkey slices or including other lean proteins like chicken or tofu.
Add a Protein-Rich Dip
Use dips like hummus or Greek yogurt-based sauces to accompany your wrap. These dips provide additional protein and nutrients to help manage glucose spikes.
Drink Water or Unsweetened Beverages
Avoid sugary drinks with your meal. Opt for water, herbal tea, or sparkling water to prevent additional sugar intake.
Monitor Portion Sizes
Be mindful of the portion sizes of the wrap and its fillings. Smaller portions can help mitigate a spike in blood sugar.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can aid in digestion and help prevent rapid glucose increases.
Include Vinegar
A splash of vinegar, such as apple cider or balsamic, can lower the overall impact of the meal on your blood sugar.
Regular Physical Activity
Incorporate some light physical activity, like a short walk, after eating to help your body use glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.