Loading...

このウェブサイトはクッキーを使用しています。 Info

How to consume Turkey Wrap without glucose spikes

Include More Fiber

Add leafy greens like spinach or kale to your turkey wrap to slow down digestion and stabilize blood sugar levels.

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps to ensure a steadier release of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your wrap, which can help in moderating blood sugar spikes.

Add Protein

Include additional sources of protein like cheese or hummus to your wrap to promote fullness and reduce the impact on your blood sugar.

Consume Smaller Portions

Eat smaller portions of the turkey wrap and pair it with a salad or vegetable soup to keep your meal balanced.

Stay Hydrated

Drink water before and during your meal to help control your appetite and digestion.

Chew Thoroughly

Take your time to chew your food thoroughly, as this can aid digestion and lead to better regulation of blood sugar levels.

Be Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Mind the Dressing

Opt for dressings that are oil-based rather than sugar-laden to avoid unnecessary sugar intake.

Monitor Portion of Turkey

Ensure that the amount of turkey in the wrap is balanced with other ingredients to avoid excessive protein, which can also impact blood sugar.

healthspan-mbl

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1