Turkish Kanafeh Cheese Pastry (1 Serving (120g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of kanafeh you consume to minimize the glucose spike.

Start your meal with a protein-rich food like grilled chicken or a handful of nuts, which can help slow down carbohydrate absorption.

Incorporate healthy fats such as avocado or olive oil to your meal which can help moderate blood sugar levels.

Pair kanafeh with fiber-rich foods like leafy greens, lentils, or a small quinoa salad to slow down sugar absorption.

Drink water before and during your meal, as good hydration can help with glucose management.

Engage in a light walk or gentle exercise after consuming kanafeh to help your body utilize the glucose more effectively.

Try consuming kanafeh with other balanced meals rather than as a standalone snack to prevent sharp blood sugar spikes.

Keep a food diary to track your body’s response to different foods and adjust accordingly.

Opt for kanafeh with reduced sugar or explore recipes that use alternative sweeteners.

Eat slowly and mindfully to better regulate your body's response to the dessert.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.