Unsweetened Iced Tea (1 Cup (8 Fl Oz))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unsweetened Iced Tea without glucose spikes

Pair with Protein or Healthy Fats

Consume a source of protein or healthy fats alongside your iced tea, such as a handful of nuts or a slice of cheese, to help moderate glucose levels.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or a small portion of oats to your meal. These can slow down glucose absorption and help stabilize blood sugar.

Hydration with Water

Before drinking your iced tea, have a glass of water to ensure you are well-hydrated, which can aid in maintaining stable glucose levels.

Add a Splash of Lemon

Incorporate a slice or splash of lemon into your iced tea. Lemon can help slow down the rate at which your body processes carbohydrates.

Opt for Smaller Portions of Carbohydrates

If consuming carbohydrates with your tea, choose smaller portions or opt for alternatives like quinoa or barley, which have a slower impact on glucose levels.

Incorporate Non-Starchy Vegetables

Snack on non-starchy vegetables like carrots or bell pepper slices while enjoying your iced tea to provide sustained energy without spiking glucose levels.

Physical Activity Post-Consumption

Engage in light physical activity, such as a short walk, after drinking your iced tea to help your body use up the glucose more efficiently.

Choose Whole Grains

If you're consuming grains with your meal, select whole-grain options such as brown rice or whole-grain bread, which can help maintain stable glucose levels.

Mindful Eating Practices

Eat slowly and mindfully, savoring your food and drink, to give your body time to process the glucose steadily.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming iced tea to better understand how it affects your body and make necessary adjustments.

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