Upma Rava (Good Life) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of upma rava. Smaller portions can help moderate glucose spikes.

Add a side of eggs, paneer, or tofu to your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate a small amount of healthy fats like nuts, seeds, or a drizzle of olive oil in your meal to slow down digestion.

Mix in low-starch vegetables like spinach, bell peppers, or zucchini with your upma to add fiber and nutrients, which can help manage blood sugar.

Consider using grains like barley or quinoa, which have a more balanced impact on blood sugar.

Drink plenty of water before and after your meal to support digestion and metabolic processes.

Take a short walk after eating to help your body use the glucose more efficiently and reduce spikes.

Eat slowly and mindfully, savoring each bite, which can aid in better digestion and blood sugar control.

Pay attention to the timing of your meals, aiming for regular intervals to maintain stable energy levels throughout the day.

Consider drinking herbal teas like cinnamon or ginger tea that may help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.