Valencia Orange Juice (Raw Pressery) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Valencia Orange Juice without glucose spikes

Pair with Protein

Combine your orange juice with a source of protein, such as a handful of almonds or a boiled egg. This can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats in your meal, like avocado or a small serving of unsweetened Greek yogurt, to further modulate blood sugar levels.

Choose Whole Grains

Opt for whole grain options like oatmeal or quinoa as part of your meal to add fiber, which can help stabilize blood sugar.

Incorporate Fiber-Rich Foods

Add high-fiber foods such as berries or chia seeds to your diet, as they can slow the digestion process and reduce spikes.

Dilute the Juice

Consider diluting your orange juice with water to decrease the amount of sugar consumed in one sitting.

Drink with Meals

Consume your orange juice as part of a balanced meal rather than on an empty stomach to minimize spikes.

Opt for Smaller Servings

Reduce your portion size of orange juice to limit sugar intake.

Stay Active

Engage in light physical activity, such as a short walk, after consuming orange juice to help manage blood sugar levels.

Monitor Portion Control

Pay attention to your overall portion sizes during meals to avoid excessive sugar intake.

Stay Hydrated

Ensure you’re drinking plenty of water throughout the day to aid in the effective regulation of blood sugar levels.

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