Vanilla Delight Flavour (Protinex) (1 Serving)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vanilla delight flavour without glucose spikes

Incorporate More Fiber

Add a serving of high-fiber foods like lentils or chickpeas to your meal. These foods can help slow down the absorption of sugar, leading to a more gradual increase in blood glucose levels.

Include Healthy Fats

Pair your meal with healthy fats such as avocado or a small handful of nuts. Fats can help slow the digestion process, mitigating sharp spikes in glucose.

Add Protein

Include lean protein sources such as grilled chicken or tofu in your meal. Protein can help stabilize blood sugar levels and reduce the intensity of glucose spikes.

Opt for Whole Grains

Choose whole grain options like quinoa or barley instead of refined grains. These options are digested slower, which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help your body process glucose more effectively.

Engage in Light Physical Activity

A short walk or some light physical activity after eating can help your muscles use glucose more efficiently, thereby reducing blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes, especially when consuming foods known to cause glucose spikes. Eating smaller amounts can help prevent large fluctuations in blood sugar.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Mindful eating can improve digestion and help control blood sugar levels.

Add Cinnamon to Your Meal

Sprinkle a small amount of cinnamon on your food, as it is believed to enhance insulin sensitivity and help lower blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to understand how different foods and portions affect you personally. This can help you make informed decisions about your diet.

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