Vanilla Ice Creams (0.5 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vanilla Ice Creams without glucose spikes

Portion Control

Reduce the amount of vanilla ice cream you consume in one sitting to help moderate insulin response.

Add Fibrous Foods

Pair the ice cream with foods high in fiber, such as berries or a handful of almonds. This can help slow down sugar absorption.

Include Protein

Consider eating a small portion of lean protein, like a hard-boiled egg or a piece of grilled chicken, alongside the ice cream to stabilize blood sugar levels.

Incorporate Healthy Fats

Adding a few slices of avocado or a small serving of unsweetened Greek yogurt can help reduce the overall impact on your blood sugar.

Opt for Low-Sugar Options

Choose ice cream brands that offer low-sugar or sugar-free versions to decrease the sugar content.

Stay Hydrated

Drink plenty of water before and after eating to help your body process the sugar more effectively.

Walk After Eating

A short walk post-meal can aid in lowering blood sugar levels by promoting glucose uptake by muscles.

Consume Cinnamon

Sprinkle some cinnamon on your ice cream. This spice has been shown to help regulate blood sugar levels.

Limit Toppings

Avoid adding sugary toppings like syrup or candies, which can add to the sugar load.

Space Out Desserts

Try not to consume desserts on an empty stomach. Eating them after a balanced meal can help minimize blood sugar spikes.

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