Vanilla Shake (1 Large 21 Fl Oz)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vanilla Shake without glucose spikes

Portion Control

Start by reducing the portion size of the vanilla shake to lessen its impact on your blood sugar levels.

Fiber Addition

Add a tablespoon of chia seeds or ground flaxseeds to the shake. The additional fiber can help slow glucose absorption.

Protein Boost

Incorporate a scoop of protein powder or a serving of Greek yogurt into the shake. Protein can help stabilize blood sugar by slowing down the digestion process.

Healthy Fat Inclusion

Blend in a small amount of avocado or a tablespoon of nut butter, such as almond or peanut butter, to increase healthy fat content, which can curb spikes.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to the shake, as it may improve insulin sensitivity and help lower blood sugar levels.

Pair with Low-Carb Foods

Consume the shake alongside foods like a handful of almonds or a small salad with olive oil dressing to balance the meal.

Timing Adjustment

Drink the vanilla shake as part of a balanced meal rather than alone, which can help moderate its impact on your blood sugar.

Hydration

Ensure you are well-hydrated before consuming the shake, as dehydration can exacerbate blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the shake to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the shake and make further adjustments to the ingredients or portion size as needed.

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