Vasudev Adiga's - South Indian Meal (1 plate) | Glucose Response

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

vasudev adiga s south indian meal

How to consume vasudev adiga's - south indian meal without glucose spikes

Increase Fiber Intake

Add high-fiber foods such as lentils, chickpeas, and leafy greens to your meal. Fiber helps slow down digestion and the absorption of sugar.

Incorporate Protein

Include protein-rich foods like grilled chicken, tofu, or paneer to balance the meal and mitigate rapid glucose spikes.

Add Healthy Fats

Incorporate healthy fats like a small portion of avocado, nuts, or seeds, which can help slow the absorption of carbohydrates.

Portion Control

Monitor the portion sizes of high-carb components such as rice or dosa. Opt for smaller servings to reduce the overall glucose load.

Hydrate Properly

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mind the Order of Eating

Start your meal with vegetables or salad, followed by proteins and fats, and save the carbohydrates for last.

Physical Activity

Engage in a short walk or light activity after your meal to help your muscles use glucose more efficiently.

Opt for Whole Grains

Choose whole grain options like brown rice or whole wheat chapati over refined grains to ensure a slower release of sugar into the bloodstream.

Lemon or Vinegar Dressing

Use a lemon or vinegar-based dressing on your vegetables to help improve insulin sensitivity and reduce spikes.

Monitor Timing

Try eating smaller meals more frequently rather than one large meal to prevent overwhelming your system with glucose at once.

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Vasudev Adiga's - South Indian Meal (1 plate)