Vasudev Adiga's - South Indian Meal (1 plate)
Lunch
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume vasudev adiga's - south indian meal without glucose spikes
Increase Fiber Intake
Add high-fiber foods such as lentils, chickpeas, and leafy greens to your meal. Fiber helps slow down digestion and the absorption of sugar.
Incorporate Protein
Include protein-rich foods like grilled chicken, tofu, or paneer to balance the meal and mitigate rapid glucose spikes.
Add Healthy Fats
Incorporate healthy fats like a small portion of avocado, nuts, or seeds, which can help slow the absorption of carbohydrates.
Portion Control
Monitor the portion sizes of high-carb components such as rice or dosa. Opt for smaller servings to reduce the overall glucose load.
Hydrate Properly
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Mind the Order of Eating
Start your meal with vegetables or salad, followed by proteins and fats, and save the carbohydrates for last.
Physical Activity
Engage in a short walk or light activity after your meal to help your muscles use glucose more efficiently.
Opt for Whole Grains
Choose whole grain options like brown rice or whole wheat chapati over refined grains to ensure a slower release of sugar into the bloodstream.
Lemon or Vinegar Dressing
Use a lemon or vinegar-based dressing on your vegetables to help improve insulin sensitivity and reduce spikes.
Monitor Timing
Try eating smaller meals more frequently rather than one large meal to prevent overwhelming your system with glucose at once.
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