Veg Hakka Noodles (Ching's Secret) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Hakka Noodles without glucose spikes

Portion Control

Reduce the amount of Veg Hakka Noodles you consume in one sitting. Smaller portions can lead to less of a spike in glucose levels.

Include Protein

Add a source of protein to your meal, such as grilled tofu or roasted chickpeas. Protein helps slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Mix in healthy fats like a small amount of avocado or a sprinkle of sesame seeds. Fats can help moderate blood sugar levels by slowing down carbohydrate absorption.

Add Fiber

Boost fiber intake by including more vegetables like spinach, bell peppers, or broccoli in your noodles. Fiber aids in slowing the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Pre-Meal Snack

Have a small, high-fiber snack like a handful of almonds or an apple before eating your noodles. This can help stabilize blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help the body use glucose more efficiently.

Use Whole Grain Noodles

If possible, choose whole grain noodles over refined ones. They digest more slowly and provide a more gradual release of sugar into the bloodstream.

Mindful Eating

Eat slowly and savor your food. Mindful eating can prevent overeating and help regulate blood sugar levels.

Monitor Overall Diet

Ensure your overall diet is balanced with sufficient nutrients, including proteins, fats, and fibers, alongside carbohydrates. This balance is essential for maintaining stable glucose levels.

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