Veg puff (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veg puff without glucose spikes

Portion Control

Limit the portion size of the veg puff to reduce carbohydrate intake.

Pair with Protein

Add a source of protein such as a boiled egg, a handful of nuts, or a piece of grilled chicken to your meal. This can help slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich foods like a small salad or steamed vegetables alongside your veg puff to slow down digestion.

Incorporate Healthy Fats

Include healthy fats such as avocados, olives, or a small serving of cheese to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming the veg puff to help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose veg puffs made with whole grain or whole wheat flour instead of refined flour.

Slow Down Eating

Eat your meal slowly and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, post-meal to help reduce blood sugar levels.

Monitor Timing

Consider having the veg puff as part of a larger meal rather than a standalone snack to mitigate spikes.

Experiment with Alternatives

Try making or choosing veg puffs with alternative fillings, such as lentils or chickpeas, which are lower in carbs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1