Veg pulao (1 grams)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Pulao without glucose spikes

Portion Control

Start with smaller servings of Veg Pulao to limit the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Incorporate more fiber-rich vegetables such as spinach, broccoli, and bell peppers into your pulao to slow down carbohydrate absorption.

Add Protein

Include protein sources like lentils, chickpeas, or a side of grilled chicken to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts to your meal to help manage blood sugar spikes.

Choose Brown Rice

If possible, use brown rice instead of white rice for your pulao, as it digests more slowly and can help maintain stable blood sugar levels.

Eat Mindfully

Chew your food slowly and enjoy each bite, as eating too quickly can lead to larger glucose spikes.

Stay Hydrated

Drink water before and during your meal to help your body process carbohydrates more effectively.

Include Vinegar

Consider adding a splash of vinegar-based dressing on a side salad, as vinegar can help moderate blood sugar responses.

Monitor Timing

Avoid consuming high-carb meals on an empty stomach and try to have your pulao along with other balanced meals.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

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