Veg thali (1 piece)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg thali without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate items in the thali, such as rice or bread, to manage the overall carbohydrate load.

Fiber-Rich Foods

Include more fiber-rich foods like leafy greens, lentils, and okra in your thali, which can help slow down the digestion and absorption of carbohydrates.

Protein Addition

Incorporate protein-rich items such as paneer, tofu, or chickpeas in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small serving of avocado or a sprinkle of nuts and seeds, which can help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can influence blood sugar levels.

Exercise

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly, as eating slowly can help control how quickly glucose enters your bloodstream.

Balanced Thali

Ensure your thali is balanced with a variety of components like vegetables, legumes, and whole grains to prevent excessive glucose release.

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