Vegan Pizza (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a pizza crust made from whole grains or cauliflower to slow down carbohydrate absorption.

Include plenty of vegetables like bell peppers, spinach, and mushrooms on your pizza, which can help in moderating blood sugar levels.

Add toppings like tofu or tempeh, which are rich in protein and can help slow digestion.

Avoid or reduce the use of sweet sauces; instead, choose unsweetened tomato sauce with herbs.

Include avocados or a sprinkle of nuts and seeds like pumpkin seeds or walnuts, which can help reduce blood sugar spikes.

Eat smaller slices and be mindful of the overall portion size to manage glucose levels more effectively.

Begin your meal with a salad rich in leafy greens, cucumbers, and tomatoes to increase fiber intake.

Drink water before and during your meal, which can aid in digestion and help control glucose spikes.

Pair your meal with water or an unsweetened beverage, as sugary drinks can exacerbate glucose spikes.

Take your time while eating to allow your body to digest food more efficiently and signal fullness appropriately.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods