Vegetable Bean Soup (Prepared with Water or Ready-to-Serve) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vegetable bean soup (prepared with water or ready to serve) without glucose spikes

Portion Control

Start by reducing the portion size of the vegetable bean soup you consume. Smaller servings can help manage glucose spikes more effectively.

Pair with Protein

Include a protein-rich food like grilled chicken, tofu, or hard-boiled eggs with your meal. Protein can help slow down carbohydrate absorption, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, olive oil, or a handful of nuts to your meal. Fats can help slow the digestion process, reducing the impact on blood sugar.

Incorporate Non-Starchy Vegetables

Add extra non-starchy vegetables like spinach, kale, or broccoli to your soup. These vegetables are low in carbohydrates and can contribute to a slower release of glucose.

Opt for Whole Grains

If you are serving the soup with bread, choose whole grain or whole wheat options and ensure they are consumed in moderation.

Hydration and Timing

Drink a glass of water before your meal, and try to eat the soup at a slower pace. This can help with digestion and give your body more time to adapt to the glucose rise.

Include Fiber-Rich Foods

Supplement your meal with additional fiber-rich foods like chia seeds or flaxseeds. High-fiber foods can help regulate blood sugar levels.

Monitor Soup Ingredients

Check the ingredients of your soup for any added sugars or high-carbohydrate thickeners. Opt for soups with minimal additives and those made primarily from whole ingredients.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating your meal. Physical activity can help improve insulin sensitivity and aid in glucose uptake by muscles.

Plan Balanced Meals

Ensure that your overall meal composition is balanced throughout the day, maintaining a mix of carbohydrates, proteins, and fats in each meal to help stabilize blood sugar levels over time.

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