White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry, White Rice without glucose spikes

Portion Control

Limit the amount of white rice you consume with your vegetable curry. Consider reducing the rice portion and increasing the proportion of vegetables.

Fiber Addition

Include high-fiber vegetables in your curry, such as broccoli, spinach, or zucchini, which can help slow down the absorption of carbohydrates.

Protein Inclusion

Add a source of lean protein to your meal, like lentils, chickpeas, or tofu. Protein can help moderate blood sugar spikes by slowing digestion.

Healthy Fats

Incorporate healthy fats, such as adding a small amount of avocado or a sprinkle of nuts like almonds or walnuts to your meal.

Pre-Meal Hydration

Drinking a glass of water before eating can help with digestion and reduce the impact of a high-carb meal on your blood sugar levels.

Mixed Grains

Replace some of the white rice with lower-impact grains, such as quinoa or pearl barley, to reduce the spike.

Vinegar Use

Add a splash of vinegar, such as apple cider vinegar, to your curry. This can help improve insulin sensitivity and lower blood sugar levels.

Meal Timing

Try to eat your meal at a consistent time each day and avoid eating too late in the evening to help regulate your blood sugar levels more effectively.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help with better digestion and prevent overeating, thus reducing the potential for spikes.

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