Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Lasagna (Frozen Meal) without glucose spikes

Portion Control

Consider eating a smaller portion of the vegetable lasagna to reduce the overall intake of carbohydrates and sugars.

Pair with Protein

Add a side of grilled chicken or turkey to help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small serving of avocado or a sprinkle of nuts or seeds on the side. This can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include a salad with leafy greens, cucumbers, and tomatoes. The fiber content can help slow down the absorption of carbohydrates.

Drink Water Before Eating

Have a glass of water before your meal to help you feel full and possibly reduce the amount you eat.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body process the food more efficiently and reduce spikes.

Try Vinegar

Add a splash of vinegar to your salad or drink a small amount of diluted apple cider vinegar before the meal. This can improve insulin sensitivity.

Consider Whole Grains

If possible, choose a whole-grain variety of vegetable lasagna or make your own using whole grain pasta.

Limit Additional Carbs

Avoid adding bread or other carbohydrate-heavy sides to your meal to limit the overall carbohydrate intake.

Monitor Timing

Be mindful of when you eat. Having the lasagna as part of a balanced meal with other components may help in reducing spikes compared to having it alone.

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