Vegetable Soup (Low Sodium, with Water) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Soup (Low Sodium, With Water) without glucose spikes

Add Protein

Incorporate a source of protein like grilled chicken, turkey slices, or tofu into your vegetable soup. Protein helps stabilize blood sugar levels and can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices, a drizzle of olive oil, or a sprinkle of nuts or seeds like chia or flaxseeds. These fats can help modulate the impact on blood sugar.

Pair with a Whole Grain

Enjoy your soup with a side of whole grain bread or a small portion of brown rice or quinoa. Whole grains release glucose more slowly compared to refined grains.

Add Legumes

Enhance your soup with legumes such as lentils, chickpeas, or black beans. These are high in fiber and protein, which can help reduce glucose spikes.

Increase Fiber

Boost the fiber content of your soup by adding more high-fiber vegetables like spinach, kale, broccoli, or Brussels sprouts. Fiber can slow down the digestion process.

Smaller Portions

Consume smaller portions of soup to manage your carbohydrate intake better and have less of an impact on blood sugar levels.

Monitor Meal Timing

Have your soup as part of a balanced meal with other low-carb options to distribute your carbohydrate intake throughout the day, preventing large spikes.

Stay Hydrated

Drink water before or after your meal. Proper hydration can aid digestion and assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process the food more effectively and help prevent rapid increases in blood sugar.

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