Vegetable Tofu (Arlys) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Tofu without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken or fish to your meal. This can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your dish. These fats can aid in moderating blood sugar spikes by slowing the absorption of carbohydrates.

Add Fiber-Rich Foods

Include high-fiber vegetables such as broccoli, spinach, or kale. Fiber helps slow down digestion and the release of sugar into the bloodstream.

Practice Portion Control

Eat smaller portions of the dish to prevent overloading your system with carbohydrates at one time.

Incorporate Whole Grains

If you are including grains, choose whole grains like quinoa or barley, which digest more slowly and have a more gradual impact on blood sugar.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help manage blood sugar levels.

Add a Vinegar-Based Dressing

Use a dressing with vinegar, such as balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce spikes.

Consume Slowly

Eating your meal slowly can aid in digestion and give your body time to process the carbohydrates without causing a spike.

Engage in Light Activity

Take a short walk after eating, as physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Pay attention to the timing of your meals, ensuring you eat consistently throughout the day to maintain steady blood sugar levels.

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