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Vegetables and Rice Paper Roll with Meat and/or Shrimp (1 Roll (4 1/4 Inches X 1 1/2 Inches Dia))

food-timeDinner

How to consume Vegetables And Rice Paper Roll With Meat And/Or Shrimp without glucose spikes

Portion Control

Reduce the quantity of rice paper rolls consumed in one sitting to help manage glucose levels.

Balance with Protein

Ensure that each roll contains a balance of lean protein such as shrimp, chicken, or tofu to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil to rolls, as they can help slow the digestion process.

Increase Vegetable Content

Emphasize non-starchy vegetables like lettuce, cucumber, and bell peppers in the rolls to add fiber.

Use Whole-Grain or Alternative Wrappers

If possible, opt for whole-grain rice paper or alternative wrappers with lower carbohydrate content.

Pair with a Side Salad

Include a side salad with leafy greens, nuts, and seeds, dressed with a vinaigrette to increase fiber and nutrients.

Monitor Ingredient Quality

Choose high-quality, fresh ingredients, and avoid adding sugar or sweet sauces to the rolls.

Hydration

Drink plenty of water with your meal to help with digestion and manage blood sugar levels.

Enjoy a Leisurely Meal

Eat slowly and mindfully, allowing time for digestion and reducing the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help stabilize blood sugar.

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