Vegetables and Rice Wrap Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice in your wrap to lessen the carbohydrate load and minimize glucose spikes.

Opt for brown rice instead of white rice to slow down digestion and absorption, which can help moderate blood sugar levels.

Include a lean protein source such as grilled chicken, tofu, or beans in your wrap. Protein can help slow the absorption of carbohydrates.

Add avocado or a small amount of nuts or seeds to your wrap. Healthy fats can help stabilize blood sugar levels.

Increase the proportion of vegetables like spinach, kale, and bell peppers to add fiber that can slow carbohydrate absorption.

Replace regular wraps with whole wheat or low-carb alternatives to reduce the carbohydrate content.

Add a splash of vinegar or lemon juice to your wrap. The acidity can help slow down digestion and reduce blood sugar spikes.

Eat slowly and chew thoroughly. This can help in better digestion and absorption of nutrients, leading to a more gradual increase in blood sugar.

Drink water before or with your meal. Proper hydration helps in digestion and maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose entering your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.