Vermicelli (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli without glucose spikes

Portion Control

Reduce the portion size of vermicelli you consume to limit the amount of carbohydrates, which can help moderate the spike in glucose levels.

Add Protein and Healthy Fats

Incorporate protein-rich foods like grilled chicken, tofu, or legumes, and healthy fats such as avocados or nuts to your meal. This can slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables such as broccoli, spinach, or bell peppers. These can slow down the release of glucose into the bloodstream.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your vermicelli dish. Acids have been shown to reduce the blood sugar response to carbohydrate-rich meals.

Choose Whole Grain Options

If available, opt for whole grain or whole wheat vermicelli to increase fiber content and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and overall metabolism, which may aid in maintaining steady glucose levels.

Exercise Afterwards

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Practice Mindful Eating

Eat slowly and focus on your meal to potentially reduce overeating and better regulate blood sugar responses.

Monitor Meal Timing

Consider having smaller, more frequent meals throughout the day instead of large, infrequent meals to help stabilize blood sugar levels.

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