vermicelli upma or seviyan upma recipe, upma made using vermicelli, 1 serving(s) (1 serving(s))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vermicelli upma or seviyan upma recipe, upma made using vermicelli, 1 serving(s) without glucose spikes

Portion Control

Start by reducing the portion size of vermicelli upma to limit the intake of carbohydrates in one sitting.

Add Vegetables

Incorporate a variety of non-starchy vegetables such as bell peppers, spinach, carrots, and peas. These add fiber and nutrients, which can help moderate blood sugar levels.

Include Protein

Add a source of protein like chickpeas or paneer to your upma. Protein can help slow down the absorption of carbohydrates, reducing the spike in glucose.

Use Whole Wheat or Millet Vermicelli

Substitute regular vermicelli with options made from whole wheat or millet, which tend to break down more slowly in the body.

Eat with a Mixed Meal

Pair your vermicelli upma with a salad or a bowl of yogurt to balance the meal with fiber and protein.

Add Healthy Fats

Mix in a small amount of healthy fats like nuts (almonds or walnuts) or a drizzle of olive oil to help moderate digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal digestion and support metabolic processes.

Mindful Eating

Eat slowly and mindfully to better gauge your fullness and prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose and adjust your diet accordingly.

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