Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s)) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

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vignesh food fresh batter uthappam batter 1 scoop 2oz 54gm

How to consume Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm without glucose spikes

Portion Control

Reduce the size of the serving. Instead of a full scoop, try using a half or three-quarters scoop to reduce the carbohydrate intake.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. This can help slow the absorption of carbohydrates and moderate the glucose spike.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. These can help stabilize blood sugar levels by slowing down digestion.

Add Fiber-Rich Foods

Pair the batter with fiber-rich vegetables such as spinach, bell peppers, or tomatoes. Fiber can help slow glucose absorption.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can improve your body's ability to manage blood sugar levels.

Timing Adjustment

Consider having your meal at a time when you are more active. Physical activity can help your body utilize glucose more effectively.

Consistent Meal Timing

Try to eat at the same times each day. Regular eating schedules can help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and improve your body's response to carbohydrates.

Add a Salad

Start your meal with a salad made of leafy greens, cucumbers, and other low-carb vegetables to increase fiber intake.

Monitor Blood Sugar

Keep track of how different foods affect your glucose levels. This can help you make more informed dietary choices in the future.

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Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))