Vindhya - Panipuri (1 puri) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

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vindhya panipuri

How to consume vindhya - panipuri without glucose spikes

Portion Control

Limit the number of pani puris you consume in one sitting to help manage the glucose spike.

Fiber-Rich Foods

Include high-fiber foods like lentils or chickpeas alongside the meal to slow down the absorption of sugars.

Healthy Proteins

Pair your meal with lean proteins such as grilled chicken or tofu to stabilize blood sugar levels.

Leafy Greens

Incorporate a side of leafy green vegetables like spinach or kale, which can help buffer the impact on blood sugar.

Nuts

Snack on a handful of almonds or walnuts before or after eating to help moderate blood sugar levels.

Vinegar

Add a splash of vinegar to your pani puri water for an acid that can help lower blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and glucose management.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Consistent Meal Timing

Maintain regular meal timings to help your body better manage blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to improve digestion and control portions.

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Vindhya - Panipuri (1 puri)