Water Chestnut (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Include foods rich in healthy fats, like avocado, nuts, or seeds, to slow down the absorption of carbohydrates.

Combine water chestnuts with high-fiber vegetables such as broccoli, spinach, or bell peppers to help moderate glucose spikes.

Reduce the portion size of water chestnuts and balance the meal with other nutrient-dense foods.

Use vinegar-based dressings or add a splash of apple cider vinegar to your meal, which can help improve insulin sensitivity.

Serve water chestnuts alongside whole grains like quinoa or barley, which digest more slowly compared to refined grains.

Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels effectively.

Keep a food diary to track how different meals affect your glucose levels and adjust your combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.