Watermelon (1 Cup, Diced)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Pair watermelon with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This combination can help slow down the absorption of sugar into your bloodstream.

Monitor Portion Size

Keep your watermelon portions small. Eating moderate amounts can help prevent a spike in blood sugar levels.

Combine with Fiber-Rich Foods

Add foods high in fiber, like chia seeds or oatmeal, to your meal. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

When consuming watermelon as part of a meal, include whole grains such as quinoa or barley, which can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water before and after eating watermelon to help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Chew your food slowly and enjoy your meal. This practice can aid in better digestion and prevent overeating, which can lead to spikes.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach or broccoli to your meal to increase fiber intake and help control blood sugar.

Exercise Regularly

Engage in light physical activity, such as a walk, after eating. Exercise can help reduce blood sugar levels by increasing insulin sensitivity.

Monitor Timing of Meals

Try to consume watermelon as part of a larger meal rather than alone, as other food components can help regulate blood sugar.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider consulting a healthcare professional for personalized dietary advice.

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