Whey Isolate (Big Muscles) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Isolate without glucose spikes

Pair with Fiber-Rich Foods

Consume whey isolate alongside foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and spinach, to help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats in your meal, such as avocados, nuts, or seeds, which can help stabilize blood sugar levels.

Incorporate Protein

Consume additional sources of protein like eggs or tofu with your whey isolate, as protein can help moderate glucose spikes.

Hydration

Drink plenty of water with your whey isolate to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after consuming whey isolate to help utilize the glucose in your bloodstream.

Smaller Portions

Consider consuming smaller portions of whey isolate more frequently throughout the day instead of a large amount at once.

Timing of Intake

Avoid consuming whey isolate on an empty stomach. Have it after a balanced meal to reduce the impact on your blood sugar levels.

Add Vinegar

Include a small amount of vinegar, such as apple cider vinegar, with your meal to help improve insulin sensitivity and reduce glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after consuming whey isolate and adjust your intake based on your body's response.

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