Whiskey (1 Fl Oz (No Ice))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like nuts, seeds, or a small portion of lean meat or fish with your whiskey to help moderate glucose levels.

Consider snacking on avocados, olives, or a small portion of cheese, which can slow down the absorption of alcohol and sugars.

Opt for fibrous snacks such as raw vegetables (e.g., carrots, bell peppers) or whole grains like quinoa or barley to stabilize glucose levels.

Drink plenty of water before, during, and after consuming whiskey to help your body process alcohol more effectively.

Pair your whiskey with non-starchy vegetables like leafy greens, cucumbers, or broccoli for a low-sugar complement.

Limit the amount of whiskey you consume and consider diluting it with water or soda water.

Choose soda water, tonic water without added sugars, or lemon/lime slices instead of sugary mixers.

Prior to drinking, have a meal balanced with protein, fiber, and healthy fats to keep glucose levels stable.

Choose higher-quality whiskey that might have fewer additives, which can sometimes contribute to glucose spikes.

Engage in light physical activity after consuming whiskey to help your body process it more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.