Whiskey Sour (1 Fl Oz)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Whiskey Sours you consume in one sitting to reduce the overall impact on blood sugar levels.

Pair your drink with small portions of whole-grain snacks like quinoa salad or whole-grain crackers, which can help moderate blood sugar spikes.

Snack on a handful of almonds or walnuts. These healthy fats and proteins can slow the absorption of sugar.

Enjoy foods like lentils or chickpeas as part of your meal to help stabilize blood sugar levels.

Incorporate lean proteins such as grilled chicken or tofu before or during drinking, which can help buffer the rise in glucose levels.

Drink plenty of water before and after consuming alcohol to help your body metabolize the sugars more effectively.

Make your Whiskey Sour with fresh lemon juice and a sugar substitute or reduce the quantity of syrup to lower sugar content.

Engage in light physical activity, like a short walk, after drinking to help your muscles use some of the excess sugar.

Avoid drinking on an empty stomach. Have a balanced meal or snack beforehand to mitigate the glucose spike.

Speak with a healthcare provider or a nutritionist for personalized advice and to explore other strategies to manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods